Frequently Asked Questions

Healthy Mouth

Focus studying

General Information

What is BreatheBuddies?

BreatheBuddies are gentle mouth strips designed to encourage calm, natural nose breathing during quiet, supervised moments.

They help children (and parents) become more aware of their breathing patterns — softly supporting better oxygen balance, posture, and calm focus.

What age are BreatheBuddies suitable for?

They are recommended for children aged 5 and older.

Always use under adult supervision, and never while sleeping.

Who can use BreatheBuddies?

BreatheBuddies were designed for children — but adults can use them, too.

They are suitable for anyone practicing calm, gentle breathing awareness during the day.

Safety & Usage

When should I use the strips?

Use during calm, supervised moments — such as reading, drawing, or quiet screen time.

Begin with 10–15 minutes and gradually extend to longer sessions (up to two hours), depending on comfort.

Can they be used during sleep?

We don’t recommend using BreatheBuddies during sleep.

Our strips are thoughtfully designed for daytime, supervised breathing practice — moments when awareness and calm can grow together.

While mouth breathing during sleep can affect how a child rests and develops, night use should always be approached with care and professional guidance.

If you have concerns about your child’s breathing at night, we recommend consulting your pediatrician or a qualified breathing specialist before considering any overnight solution.

When should I not use BreatheBuddies?

Do not use the strips if your child:

Has nasal congestion, blocked sinuses, or a cold.
Feels unwell, nauseous, or may vomit.
Is unable to remove the strip independently.

Always ensure your child feels well and can breathe comfortably through the nose before use.

How should I introduce BreatheBuddies to my child?

Start by explaining the idea of calm nose-breathing.

You can place a strip on yourself first to show how it feels, and then try it together for the first time.

Keep the first session short and lighthearted — awareness grows best through calm repetition.

How do I apply the strip correctly?

Begin with clean, dry skin.
Peel the strip gently from its backing.
Place it lightly across the center of the lips — comfortable, never tight.
Press gently to secure.
After use, remove slowly from one side while supporting the skin.

How do I remove the strip safely?

BreatheBuddies use a soft, hypoallergenic adhesive that releases easily.

Peel gently from one side while holding the skin with your other hand.

If it feels firm, moisten the edge with a little warm water before lifting.

What if there’s a little residue after removing the strip?

Occasionally, a small trace of adhesive may remain on the skin — this is completely normal.

You can remove it gently using a soft cloth or cotton pad with a touch of natural oil (such as jojoba or coconut).

There’s no need to rub — the residue dissolves easily and leaves the skin calm and comfortable.

Will it damage the skin barrier?

No.

BreatheBuddies use a soft, skin-friendly adhesive designed to hold gently without disrupting the skin’s natural balance.

If you have very sensitive skin, you can press the strip lightly against your hand first before applying it — this will slightly reduce the adhesive strength for an even softer feel.

Is it suitable for teen facial hair?

Yes.

The adhesive is gentle on the skin and suitable for light facial hair.

If there’s a thicker mustache, make sure the skin is clean and dry before applying the strip — this helps it stay in place comfortably and release smoothly afterward.

What if my child feels discomfort or irritation?

Remove the strip immediately.

If any irritation or unusual reaction occurs, discontinue use and consult your doctor before continuing.

Materials & Care

What are the strips made of?

Each strip is made from a breathable, hypoallergenic, latex-free fabric with a gentle medical-grade adhesive designed for sensitive skin.

Are the strips reusable?

No.

BreatheBuddies are single-use and designed for short, clean practice sessions.

Always dispose of them responsibly after use.

How should I store them?

Keep your strips in a cool, dry place, away from direct sunlight or humidity.

Avoid heat exposure or prolonged moisture, as it can affect the adhesive quality.

Shipping & Returns

We currently ship across Europe and to selected international regions. If your country is unavailable at checkout, please get in touch with us — we’ll gladly explore a suitable shipping solution for you.

Shipping options and delivery times are visible at checkout.

For detailed information about shipping, delivery, and payment methods, please visit our official webshop.

Additional Questions

If you have more questions about breathing awareness or product use, we’d love to help.